Becoming a Vegetarian

How to begin a vegetarian lifestyle So, you think you want to become a vegetarian. Why? That is probably the first question you should ask yourself. The reason for that question, of course, is that in order to make a significant change in your life - and it will be significant - you need to have a reason to commit. Otherwise you may find yourself frustrated and unwilling to continue toward your achieving your goal.

There are any number of articles, books and other publications that will provide you with a list of methods to follow to achieve a transition to a vegetarian lifestyle. I use the term lifestyle rather than diet because, as I said, it is a significant change. It is a lifestyle that you will follow because you will be faced with challenges at every turn. Family and friends may scoff or try to talk you out of your decision. Restaurants that serve a variety of vegetarian dishes are still difficult to find in many parts of the country. And, if you like meat to begin with, you will be tempted by the aroma of that steak on your neighbor's grill or the scent that wafts through your car window as you drive past the fast food joint in town, or simply going out for dinner with friends.

So, think about it. Do you want to become a vegetarian for health reasons? Is it because you are concerned about the environment and the impact that raising livestock has on it? Are you finding a sense of compassion that has come to make you realize that the suffering of animals matters? Whatever your reason(s), learn as much as you can before or as you begin. Google it - use keywords like "animal welfare", "animal rights", "vegetarian nutrition", "plant-based diet" and so on. As I said, there is a wealth of information out there so study a little and you will make your commitment stronger. Also consider talking with your physician and/or a registered dietician, particularly if you may have health issues which may be impacted by your decision to become vegetarian. Get several opinions. Not all physicians are attuned to the benefits of a vegetarian lifestyle either. So if yours isn't, perhaps you can find one who is and get a second opinion.

So, check out Part 2 of this article and get some advice in 6 simple steps to becoming vegetarian.