~ Counting Carbs ~

Is counting carbs part of your routine?
Should it be?

For many people, counting carbs is a way of life. After all, a diet that is high in carbohydrates may result in unwanted weight gain or weight retention.

The premise of diets that try to dramatically limit the carb intake is that it is better and more conducive to weight loss to eat a diet that is high in protein. The Atkins diet is an example.

Being careful to limit the amount of carbs in your diet is not a bad thing. As long as you are healthy, active and at a normal BMI (Body Mass Index) you may not need to restrict your carbs much. But for those who struggle with weight control or have other health risks such as diabetes, controlling carb intake can mean the difference between maintaining a healthy weight and reducing the risk of cardiovascular disease or not.

So, whether you are counting carbs as a matter of routine or simply want to know what you are consuming, here is a tool you can use. This handy carb counter will allow you to check out a wide variety of food items. As always, please consult your health care provider before undertaking any diet.

Go to the Carb-Counter





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