Recipe Invitation

Sam's Soup-er Mexican Soup! 
15ml (1T) butter
1 onion, finely chopped
1 clove garlic, crushed
1 red pepper, diced
1 red chili, diced
2 cans (410g each) whole kernel sweetcorn
...

Sundried Tomato and Roasted Aubergine Pasta 
Pasta of your choice, for 2
1 medium aubergine, cut into small cubes
Olive oil
Pinch of red chili flakes
1 medium onion, diced
1 heaped tsp crushed ...

Allergen Free Zucchini Muffins 
These muffins are gluten, dairy, sugar and nut free and all four of my kids cannot stop eating them! When you consider the nutrient density of the ingredients,...

Key Lime White Chocolate Macadamia Cookies 
Recently, I was craving a citrus-y dessert (must have a Vitamin C deficiency) and so I whipped together a batch of cookies featuring key lime juice, white ...

Samantha's Meatless Meatballs 
Ingredients

1 cup dried beans-soaked overnight,and cooked
Use pinto, cow beans, any plain bean-you can experiment.

1 cup cooked brown rice

1 ...

Arizona Baked Corn 
Delicious at a BBQ or Picnic!

Ingredients

1 pt. minced onions
2 tbsp. vegetable oil
2 tbsp. minced celery
5 tbsp. chili powder
5 tsp. canned ...

Fettuccini with Roasted Asparagus and Goat Cheese 
This is an elegant entree that looks like it took a lot of time, but you can actually whip it up in about 25 minutes. My kids actually like it and my ...

Black Beans Cuban Style (Frijoles Negros) 
This is a recipe that was shown to me by a dear old Cuban friend who has since passed. She had no measurements and I figured out what was best for me. You ...

Whole Wheat Vegan Pancakes 
It took me a long time to figure out how to make healthy AND delicious pancakes. Even my meat eating boyfriend likes these so give them a try; they're ...

Maple Glazed Tempeh 
I am vegan and try to eat macrobiotic meals. I used to make a salmon version of this for caterings, but have since converted it. This version is just as ...

Mark’s “better than that store-bought crap” Salsa Recipe 
Famous? No.

Special? Depends on how many margarita's you've had.

How do I make it? - With my hands.

Mark’s “better than that store-bought crap”...

AUTUMN QUINOA & BUTTER BEANS 
AUTUMN QUINOA & BUTTER BEANS
Serving Size : 4
Categories : Main Dish Vegetarian
Amount Measure Ingredients
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1/...

HOT QUINOA BREAKFAST CEREAL 

HOT QUINOA BREAKFAST CEREAL
Serving Size : 5
Categories : Breakfast
Grains / Fruits
Amount Measure Ingredient
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1 ...

Rogelio's Awesome Guacamole 
Ingredients

4 Ripe Avocados
8 oz. Philadelphia Chive and Onion
Cream Cheese
2 jalapeño peppers
2 Serrano peppers
1 cup pico de gallo (can use ...

Coconut Mushroom Soup 
This soup recipe makes a perfect appetizer but is hearty enough to serve as a meal on its own. Coconut milk makes a great base for creamy soups, being ...

Broccoli-Cranberry Slaw 
My daughter and I have been experimenting with the classic broccoli slaw recipe for years and have come up with our own unique twist: cranberries!

We ...

Vegetarian Lasagna 
A tasty vegetarian lasagna made with lots of veggies!

Ingredients

1 pkg. of lasagna noodles
1 (32 oz)container of ricotta cheese
4 eggs
1 cup ...

Vegetables and Honey 
We as a family are not fully converted to vegetarianism "yet"! However, reading through your excellent website and trying some of your delicious recipes ...

Corn & Black Bean Tortilla Soup 
Hot! Hot! Hot!
If you like it Hot then this soup is for you.


Ingredients:

2 Tbsp. Extra Virgin Olive Oil
2 large limes
2 lbs. frozen corn
...

Vegetarian Crepes with Mushrooms, Spinach and Tomato Sauce 
Hi Rich. Here is our original vegetarian crepe recipe.

We created this recipe Thanksgiving weekend as a departure from the usual holiday fare. It's ...

Energy Bars 
I make these bars every time my health club has a pot luck event. In fact, I'm instructed that's all I can bring. These are very easy to make and very ...

Mediterranean Pasta 
Ingredients

9 oz. spaghetti or pasta spirals
19 fl oz./550ml Passata (sieved tomatoes)
1 red pepper, chopped very finely
1 red onion, finely chopped
...

Kabocha (Pumpkin) Korroke 
Pumpkin Korroke would be the most sort snack food on the go for travellers and others in Japan. It has quite quickly become a real favourite of people ...

Peggy's Marinara Sauce 
This is an easy family recipe for marinara. Surprising how many people would still eat the stuff out of the jar...when this is so simple to make and tastes ...

Homemade Seitan ( use in place of chicken )  
1/2 cup instant vital wheat gluten flour
1/2 cup water
1 cup water
1 cup vegetable broth
1/4 cup nutritional yeast
1 tsp onion powder
1/4 teaspoon ...

Crockpot Stuffing 
The holidays may be over but this crockpot stuffing is delicious any time!

Crockpot Stuffing recipe:

Ingredients

12-14 cups dried bread ...

Dandelion Fritters 
Dandelion Fritters

Fresh dandelion heads (make batter just after picking and cleaning dandelions)

1 egg
1/2 c evaporated milk
1 c flour
A little ...

Italian Style Meatballs 
These meatballs are great and can be used in spaghetti or on a meatball sandwich. You can even bar-b-cue them.



12 oz. of frozen pre-browned vegetable ...

Spicy Vegetarian Chili 
This is a thick chili and can be served over pasta or top with shredded cheese if desired.


Ingredients:


Olive oil
(1) 28 oz. can of diced tomatoes
...

Oat and Ragi Porridge   Not rated yet
Oat and Ragi Porridge

Ingredients

½ cup rolled oats
¼ cup ragi flour
1 cup water or milk
Salt
Black pepper
Slice of cedar cheese

Method
...

Tofu Mushroom Salad   Not rated yet
Tofu Mushroom Salad

1 large tofu – cut into cubes
10 button mushroom – cut into halves
5 cloves minced very finely
5 almonds made into paste (soak ...

Summer Yogurt Salad  Not rated yet
Summer Yogurt Salad

Ingredients

1/4 pineapple – cut into preferred size
1 medium size cucumber – cut into preferred size
1/4 teaspoon fresh ginger ...

Baked Vegetables   Not rated yet
Baked Vegetables – Serves 2

Ingredients

2 large potato
2 large onions
2 large carrots
3 table spoon olive oil
Black pepper
Salt desired
1 ...

Wheat Gluten "Meat" (Seitan)  Not rated yet
This is an excellent meat substitute recipe, a good alternative to tofu and tempeh and cost effective. The "steaks" will freeze indefinitely.

Broth:...

Vegetarian Steamed Buns  Not rated yet
Vegetarian Steamed Buns 素食蒸寶 (Su shi zheng bao)
Ingredients:

Filling:

1/4 large onion, diced
3 green onions cut finely ...

Taiwanese Fried Tofu with Dipping Sauce  Not rated yet
It's a tasty intro into the world of tofu. Tofu for many people is simply awful. A good intro or a new look can open the minds and hearts a little.

Ingredients:...

Filling raw salad  Not rated yet
It's something of a coincidence because we didn't know each other at the time, but me and Christian, my friend, ex-colleague at Dhamma restaurant, and ...