Cauliflower, Cabbage and Carrot Salad



Cailiflower Salad

This salad is summer simplicity and taste at its best. It has colorful and nourishing ingredients—from the cauliflower to the crunchy carrots and walnuts.

The Dijon mustard vinaigrette marinates the vegetables, enhancing their flavor and adding another layer of taste.

This surprisingly flavorful salad is nutritious, quick, easy to make, satisfying and pairs well with almost any summer fare.



Cauliflower, Cabbage and Carrot Salad

Ingredients

* 1 small cauliflower, cut into florets
* 1 cup finely shredded red cabbage
* 2 medium carrots, grated
* 1 small red onion, finely chopped
* 1/4 cup chopped walnuts
* 2 Tbsp. chopped fresh parsley
* 1 Tbsp. white vinegar
* 1 tsp. Dijon mustard
* 1 Tbsp. extra virgin olive oil
* 1 Tbsp. low-fat mayonnaise or vegenaise

How we make it

Toss together cauliflower with cabbage, carrots, onion, walnuts, and parsley.

Whisk together vinegar, mustard. Add oil and mayo and whisk.

Drizzle over salad and mix well.

Makes 6 servings.

Per Serving: 90 calories, 6 g total fat (1 g saturated fat), 7 g carbohydrates, 2 g protein, 2 g dietary fiber, 70 mg sodium.













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