Food and Diet, General

Articles and resources for vegetarian diets

There is a lot written about food and diet. Obviously, since this is a vegetarian website and we try to promote a healthy lifestyle through eating vegetarian, vegan or raw and living foods we contribute to the discourse.

In doing our research we strive to get reliable information from a variety of sources. We read government and institutional reports and we look to those in the field of nutrition as well as those who take a holistic approach to healthy diets in general.

In this section we have assembled some of the best articles from a variety of those sources. As always, please feel free to drop us a note to let us know what you think about any of our articles or other information. Send us one of your favorite recipes. Share a health and diet related story with us. Or simply tell us what you would like to see on the site. Browse the articles from the links below. They're informative and interesting.

Here is a short article from Anne Collins. Anne Collins is highly regarded for her nutrition and dietary information as well as for an excellent weight loss program.
Health Benefits of Vegetarianism


The author and publisher of Not-Just-Recipes.com asks
"Do you Eat to Live or Live to Eat?"

The American Institute for Cancer Research provides us with numerous articles as well as contributing to our recipe selection. We appreciate their contribution to NJR. This recent article from the AICR speaks to the issue of cancer prevention as it relates to a plant-based diet, and tomatoes in particular. It's a short read and worth the time.
The Verdict on Tomatoes


Want to find ways to add more nutritious food to your day? Whether you're a busy Work-At-Home-Mom, a hurried executive or a typical 9-to-5 kind of person, you can use these handy tips to add more fruits and vegetables to your diet. Check out
"Ways To Get More"


Beets are one of the least utilized root vegetables when it comes to most kitchens. There are a number of beet varieties and as many ways to cook them that can add color and flavor to your table. They're delicious and good for you too. Read more about
The Versatile Beet


What are organic foods? Natural foods?
Organic or Natural. Does it make a difference?


"Need help with motivation for healthy eating?" Check out our friends at Naturally-Healthy-Eating for more great ideas and helpful information about eating well and staying well!


This editorial article from Neal D. Barnard, M.D. President of PCRM and printed in their "Good Medicine" publication, is an eye-opener!
Where's the Beef?

We received an interesting email one day. This may be making the circuit so excuse us if you've seen it but we thought it was very interesting and kind of fun too! Check it out here...
Fun Facts!