Great Greens
           Contributed by the AICR

Great Greens

Ingredients

1 Tbsp. canola oil
1 medium-size red onion, chopped
1/2 red bell pepper, julienne cut
1/2 cup sliced mushrooms
1/3 cup low-sodium vegetable broth
3/4 lbs. fresh collard greens, washed, thick stems removed    and chopped (about 4 cups packed)
1 Tbsp. apple cider vinegar
1 tsp. dark brown sugar
1/4 tsp. dried crushed red pepper, or to taste
Salt to taste

How we make it

In large pot heat oil over medium-high heat. Sauté onion and bell pepper 4 minutes. Add mushrooms and continue to sauté mixture for another 4 to 6 minutes or until tender. Add broth, then greens and remaining ingredients. Cook over medium-low heat until greens are just tender, about 15 minutes.

Makes 4 servings.

Per serving: 60 calories, 3.5g total fat (0g saturated fat), 6 g carbohydrate, 1g protein, 2g dietary fiber, 20 mg sodium.