Italian Style Meatballs

by Marjorie
(Los Angeles, CA)

These meatballs are great and can be used in spaghetti or on a meatball sandwich. You can even bar-b-cue them.



12 oz. of frozen pre-browned vegetable protein crumbles, thawed

2 eggs, lightly beaten

1/4 cup Italian seasoned dry bread crumbs

2 cloves of garlic, minced

2 Tbsp. grated reduced-fat parmesan cheese

2 tsp. Italian herbs or Italian seasoning

1/2 tsp. fennel seed. crushed


Combine all the ingredients and mash the protein crumbles lightly with a form.

Form the mixture into about 24 meatballs

Bake in a not-stick or lightly greased baking pan at
350 degrees until firm - about 10 minutes.