Quantum Wellness Cleanse Diet

Today we begin the 21 Day Quantum Wellness Cleanse Diet. It really isn't a diet inasmuch as it isn't specifically designed to help you lose weight, although there is little doubt that if you follow the plan you will lose weight. What the Quantum Wellness Cleanse is really about is giving your body a rest - allowing it to purge itself and heal itself.

Our guide for the Quantum Wellness Cleanse Diet is obviously the book The 21 Day Quantum Wellness Cleanse by Kathy Freston. Kathy is the author of numerous books that deal with health and wellness from a physical as well as spiritual perspective. Yes, you may have heard that Oprah recently completed the 21 day cleanse. However, it wasn't Oprah's celebrity that caused us to look into the subject. As longtime advocates of a healthy plant-based diet we also realized that at times we simply weren't eating right. Sugar, caffeine and a host of other things have contributed to various issues such as low metabolism and weight gain. We wanted to feel better.

So what is the The 21-Day Quantum Wellness Cleanse? Kathy says it “is nothing like those punishing fasts I tried for all those years. It is extremely simple and nutritionally sound. In fact, it is more a healthy way of living than it is a harsh or difficult discipline. It’s about choosing foods that don’t tax the body and make it work so hard; it’s about taking a break but not about starving.” Of course the recipes are plant-based, but they are also gluten free as well as having many other benefits. Kathy enlisted the expertise of plant-based Chef Tal Ronnen and his associate Chef Lex Townes to come up with satisfying vegan meals without sugar or gluten.