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Pasta with sausage, escarole and beans  starstarstarstarstar
This dish is relatively easy to make and has great flavor.

Ingredients

1/2 pkg. of whole wheat Penne Rigate.
About half a bunch of fresh escarole,...

high energy wrap  starstarstarstar
Ingredients
1 High fibre whole wheat tortilla
1 egg (well beaten, salt and pepper added)
1/2 avocado
1 tablespoon sour cream/yoghurt dip
1/2 cup protein ...




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