Succotash - No Limas, Thank You!

Succotash - No Limas

Ingredients

1 medium red onion, chopped
2 Tbsp. evoo or grapeseed oil
1/2 Tbsp. fresh squeezed lemon juice
2 1/2 cups frozen whole kernel corn
1 medium-size green bell pepper, seeded and diced
1 medium-size red bell pepper, seeded and diced
1 medium-size plum tomato, diced
1/2 cup vegetable stock
1 (16-oz.) package frozen edamame, thawed
1 Tbsp. Earth Balance
1 Tbsp. chopped fresh mint
2 Tbsp. chopped, fresh basil
Sea Salt and ground black pepper to taste

How we make it

Using a large skillet over medium heat, heat the oil
and add in the onion. Sauté the onion for about 3 minutes
or until tender. Add peppers and corn, and allow to simmer
for about 5 more minutes or until tender.

Stir in vegetable stock, and bring to a boil over medium-high
heat; then reduce heat to low. Stir in edamame, diced tomato,
lemon juice and basil; cook for 3 more minutes. Stir in Earth
Balance until melted. Remove from heat, and stir in mint and sea
salt and pepper to taste. Serve immediately.

Serves 6 - 8

Per serving: Calories 84, Calories from Fat 42, Total Fat 4.82g,
Saturated Fat 0.67g, Trans Fat 0.0g, Cholesterol 0mg, Sodium 81mg,
Potassium 138mg, Total Carbs 10.67g, Dietary Fiber 1.4g, Sugars 2.29g,
Protein 1.44g


Note: For an added flavor burst reduce the green and red pepper
by half and add in 1/2 cup of dried cranberries when you add the
edamame!

Excellent!