Trailmix Recipes

Popcorn Trail Mix

2 cups air-popped popcorn
1 1/2 cups unsweetened whole-grain oat dry cereal
1/4 cup golden raisins
3 Tbsp. dried blueberries
3 Tbsp. dried cranberries 3 Tbsp. dry-roasted almonds, coarsely chopped
3 Tbsp. chopped dried pineapple
2 Tbsp. roasted pumpkin seeds
2 Tbsp. dry-roasted sunflower seeds

In a large bowl, combine all the ingredients.
Store in an airtight container for up to 3 days.

Makes 10 servings.

Per serving: 91 calories, 3 g. total fat (less than
1 g. saturated fat), 15 g. carbohydrate, 2 g. protein,
2 g. dietary fiber, 37 mg. sodium.

N-R-G Trail Mix Snack

1/2 cup unsalted peanuts
1/2 cup unsalted almonds
1/2 cup dried apple pieces
1/2 cup raisins
1/2 cup oat circles
1/2 cup bran cereal flakes

Put all the ingredients into big bowl.
Stir well with wooden spoon. Divide into
six equal amounts in small resealable plastic bags.

Makes 6 servings.

Per serving: 210 calories, 12 g total fat (1.5 g
saturated fat), 24 g carbohydrate, 7 g protein,
4 g dietary fiber, 50 mg sodium.